Weigh In record (no journal entry) for 15 December 2018
|
455.6 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1282 kcal
|
Fat: 35.50g | Prot: 70.00g | Carb: 177.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Subway Jalapeno Peppers, Subway Onions, Subway Tomatoes, Subway Spinach, Subway Buffalo Sauce, Subway Processed American Cheese, Subway Ham, Subway 6" Italian White Bread. Dinner: Great Value Deep Dish Mini Cheese Pizza. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|