Weigh In record (no journal entry) for 17 March 2023
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441.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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518 kcal
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Fat: 4.74g | Prot: 66.69g | Carb: 45.15g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Great Value Shrimp Small, Melinda's Thai Sweet Chili Sauce, Great Value Sugar Snap Pea Stir-Fry. more...
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losing 22.4 lb a week
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