Weigh In record (no journal entry) for 19 October 2022
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500.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1062 kcal
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Fat: 23.31g | Prot: 79.20g | Carb: 129.63g.
Breakfast: Oscar Mayer Traditional Bacon, Publix Green Bell Pepper, Publix Yukon Gold Potatoes, Publix Onions, Oroweat Sourdough English Muffins, Great Value Egg, Egg White . Dinner: Carrots , Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Instant Enriched Long Grain White Rice. more...
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losing 11.2 lb a week
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