Weigh In record (no journal entry) for 09 February 2019
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432.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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435 kcal
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Fat: 14.56g | Prot: 26.60g | Carb: 54.24g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 11.2 lb a week
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