Weigh In record (no journal entry) for 20 December 2018
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456.4 lb
Lost so far: 36.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2018:
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1201 kcal
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Fat: 43.22g | Prot: 73.53g | Carb: 132.45g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Baked or Fried Coated Chicken Thigh with Skin. more...
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gaining 14.0 lb a week
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