Weigh In record (no journal entry) for 20 February 2023
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462.4 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1104 kcal
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Fat: 36.31g | Prot: 119.75g | Carb: 70.32g.
Breakfast: Mission Keto Tortilla, ConAgra Foods Egg Beaters, Kraft Velveeta Cheese Slices, Green Peppers, Red Onions. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: HEB Steamable Broccoli Florets, Marketside Boneless Skinless Chicken Breast. more...
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losing 2.3 lb a week
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snakebite835's weight history
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