Weigh In record (no journal entry) for 19 January 2023
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484.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1394 kcal
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Fat: 25.86g | Prot: 137.74g | Carb: 128.06g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Egg White, Great Value Shredded Hash Browns, Red Onions, Kroger Green Bell Pepper. Lunch: Sam's Club Orange Bell Pepper, Hellmann's Light Mayonnaise, Great Value Chunk White Turkey in Water, Red Onions. Dinner: Marketside Boneless Skinless Chicken Breast, Great Value Steamable Broccoli Florets, Zucchini, Famous Dave's Devil's Spit BBQ Sauce. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 2.8 lb a week
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