Weigh In record (no journal entry) for 22 March 2019
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424.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1398 kcal
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Fat: 77.25g | Prot: 81.50g | Carb: 102.00g.
Breakfast: Beatrice Light Sour Cream (5%), Cuties Mandarin Orange, Naturegg Eggs, Smithfield Thick Cut Bacon. Lunch: Gulden's Spicy Brown Mustard, Cuties Clementines, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese. Dinner: Wal-mart Deli Original Potato Salad, Lindora Chocolate Soy Balls, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Boar's Head Bratwurst. Snacks/Other: Cuties Mandarin Orange, Nature Made Fish Oil Gummies. more...
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losing 18.2 lb a week
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