Weigh In record (no journal entry) for 17 February 2023
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463.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1445 kcal
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Fat: 56.38g | Prot: 92.38g | Carb: 74.00g.
Breakfast: Kraft Velveeta Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Egg. Dinner: Great Value Steamable Brussels Sprouts, Blue Bonnet Light Soft Spread Margarine, Aldi Atlantic Salmon. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 1.4 lb a week
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