Weigh In record (no journal entry) for 24 May 2023
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444.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1056 kcal
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Fat: 28.26g | Prot: 127.40g | Carb: 71.42g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Farmland Foods Hickory Smoked Bacon, Great Value Seasoning Blend, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Kroger Chunk Light Tuna in Water, Great Value Dijon Mustard, Red Onions. Dinner: Great Value Sugar Snap Pea Stir-Fry, Pork Chops (Top Loin, Boneless) . more...
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losing 14.0 lb a week
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