Weigh In record (no journal entry) for 27 January 2022
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472.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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832 kcal
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Fat: 29.85g | Prot: 93.61g | Carb: 45.07g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Food Lion Yellow Onions, Egg White , Naturegg Eggs, Fresh & Easy Orange Bell Pepper. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Skinless Chicken Breast, Food Lion Yellow Onions, Yellow Sweet Peppers . more...
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gaining 1.4 lb a week
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