Weigh In record (no journal entry) for 27 January 2023
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478.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1327 kcal
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Fat: 21.51g | Prot: 108.79g | Carb: 125.70g.
Breakfast: Great Value Sugar Free Syrup, Great Value Light Nonfat Yogurt, Great Value Frozen Tropical Fruit Mix, Bell Plantation PB2 Powdered Peanut Butter, Badia Whole Trilogy Health Seeds, Quaker Steel Cut Oatmeal. Lunch: Premium Chunk Light Tuna in Water (Pouch), Red Onions, Light Mayonnaise. Dinner: Kraft Velveeta Cheese Slices, Great Value Egg Makers, Zucchini. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 14.0 lb a week
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