Weigh In record (no journal entry) for 26 January 2019
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439.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2010 kcal
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Fat: 103.47g | Prot: 74.02g | Carb: 210.15g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Avocados. Lunch: McDonald's Sprite (Large), McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 4.2 lb a week
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