Weigh In record (no journal entry) for 29 March 2019
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424.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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778 kcal
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Fat: 34.06g | Prot: 45.14g | Carb: 91.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Naturegg Eggs, Smithfield 40% Lower Fat Center Cut Bacon, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Shredded Hash Browns. Lunch: Roasted Light and Dark Turkey Meat (Skin Not Eaten), Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 22.4 lb a week
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