Weigh In record (no journal entry) for 02 January 2024
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478.2 lb
Lost so far: 14.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1265 kcal
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Fat: 38.87g | Prot: 124.28g | Carb: 105.02g.
Breakfast: Meijer Deluxe American Cheese Slices, Great Value Egg Makers, Egg White. Lunch: Beef Stew Entree (Canned) . Dinner: Great Value Asian Sweet Chili Wing Sauce, Great Value Deluxe Stir-Fry, Marketside Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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