Weigh In record (no journal entry) for 07 January 2019
|
445.4 lb
Lost so far: 47.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1400 kcal
|
Fat: 71.22g | Prot: 51.33g | Carb: 148.57g.
Breakfast: Tofu Broccoli Stir Fry. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Great Value Skim Milk, Publix GreenWise Chocolate Soy Milk, Kraft American Cheese Slice, Naturegg Eggs, Trader Joe's Blood Oranges, Eggplant, Bertolli Extra Virgin Olive Oil, Bell Peppers. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|