Weigh In record (no journal entry) for 03 March 2023
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453.4 lb
Lost so far: 39.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1059 kcal
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Fat: 17.59g | Prot: 69.68g | Carb: 54.02g.
Breakfast: Onions, Kroger Green Bell Pepper, Farmland Foods Classic Cut Bacon, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Melinda's Habanero Ketchup, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Tyson Foods Fajita Chicken Strips, HEB Steamable Broccoli Florets. Snacks/Other: Deep Eddy Vodka. more...
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losing 1.9 lb a week
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