Weigh In record (no journal entry) for 01 February 2023
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473.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1444 kcal
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Fat: 18.75g | Prot: 148.09g | Carb: 117.46g.
Breakfast: Kroger Green Bell Pepper, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Shredded Hash Browns, Zucchini , Kraft Velveeta Cheese Slices, Red Onions, Great Value Egg Makers. Lunch: Premium Chunk Light Tuna in Water (Pouch), Red Onions, Light Mayonnaise. Dinner: Great Value Steamable Broccoli Florets , Marketside Boneless Skinless Chicken Breast. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 4.2 lb a week
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