Weigh In record (no journal entry) for 04 February 2024
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455.4 lb
Lost so far: 37.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1064 kcal
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Fat: 7.25g | Prot: 96.38g | Carb: 153.52g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Cheese Slices, Onions, Red Onions, Great Value Egg Makers. Lunch: Kraft Velveeta Cheese Slices, Egg White . Dinner: Fresh Direct Veggie Lo Mein Stir-Fry Kit. more...
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gaining 1.7 lb a week
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