Weigh In record (no journal entry) for 27 February 2023
|
455.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
1378 kcal
|
Fat: 36.72g | Prot: 124.71g | Carb: 128.72g.
Breakfast: Great Value Southern Hash Browns, Onions , Kraft Velveeta Cheese Slices, Kroger Green Bell Pepper, Aunt Millie's 35 Calorie Honey Wheat Bread, ConAgra Foods Egg Beaters. Lunch: Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry. Dinner: Melinda's Thai Sweet Chili Sauce, HEB Steamable Broccoli Florets, Tyson Foods Fajita Chicken Strips. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey, Cheddar, Cashews, Cranberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|