Weigh In record (no journal entry) for 08 January 2019
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447.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1398 kcal
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Fat: 46.61g | Prot: 73.28g | Carb: 167.12g.
Breakfast: popovers, Peanut Butter Overnight Oats. Lunch: Gulden's Spicy Brown Mustard, Hormel Compleats Chicken Alfredo. Dinner: Great Value Skim Milk, Butterball Turkey Pastrami, Eggplant, Great Value Premium Macaroni & Cheese Dinner. more...
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gaining 11.2 lb a week
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