Weigh In record (no journal entry) for 04 March 2023
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452.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1076 kcal
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Fat: 25.31g | Prot: 92.21g | Carb: 106.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Farmland Foods Classic Cut Bacon, ConAgra Foods Egg Beaters. Lunch: P.F. Chang's Sweet Chili Sauce, Great Value Shrimp Small, HEB Steamable Broccoli Florets. Dinner: P.F. Chang's Sweet Chili Sauce, HEB Steamable Broccoli Florets, Aldi Atlantic Salmon. more...
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losing 9.8 lb a week
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