Weigh In record (no journal entry) for 22 August 2023
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467.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1360 kcal
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Fat: 41.20g | Prot: 109.14g | Carb: 80.80g.
Breakfast: Kraft Velveeta Cheese Slices, Egg White, Naturegg Eggs. Lunch: Naturegg Eggs. Dinner: HEB Steamable Broccoli Florets, Great Value Brussels Sprouts, Pork Chops (Top Loin, Boneless) . Snacks/Other: Anheuser-Busch Bud Light Orange . more...
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losing 19.6 lb a week
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