Weigh In record (no journal entry) for 25 March 2023
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437.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1135 kcal
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Fat: 50.40g | Prot: 108.18g | Carb: 64.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Naturegg Eggs. Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: HEB Steamable Broccoli Florets, Beef Top Round (Trimmed to 1/8" Fat) . more...
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losing 3.3 lb a week
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