Weigh In record (no journal entry) for 04 February 2022
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468.4 lb
Lost so far: 24.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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861 kcal
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Fat: 35.76g | Prot: 100.68g | Carb: 30.12g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat) , Extra Lean Sliced Deli Turkey Ham, Egg White. Lunch: Skinless Chicken Breast, Cooked Carrots (from Fresh). more...
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losing 2.8 lb a week
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snakebite835's weight history
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