Weigh In record (no journal entry) for 04 April 2019
|
417.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
1397 kcal
|
Fat: 59.16g | Prot: 70.11g | Carb: 126.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese. Lunch: Boar's Head Bratwurst. Dinner: Lawry's Chili Spices & Seasonings, Prairie Farms Dairy Fat Free Skim Milk, Country Charm Vanilla Ice Cream, Land O'Lakes Sliced American Cheese, Egg White, Naturegg Eggs, Maple Grove Farms Sugar Free Syrup, Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, Redd's Apple Ale. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|