Weigh In record (no journal entry) for 30 November 2021
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460.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1043 kcal
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Fat: 27.24g | Prot: 101.51g | Carb: 63.96g.
Breakfast: Badia Whole Trilogy Health Seeds, Kroger Eggs (Large), Egg White , Cauliflower , Sweet Onions . Lunch: StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Crown Royal Canadian Whiskey, Kirkland Signature Hard Seltzer, Dot's Homestyle Pretzels, Welch's Fruit Snacks Mixed Fruit (14g). more...
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gaining 0.8 lb a week
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