Weigh In record (no journal entry) for 23 January 2024
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459.4 lb
Lost so far: 33.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1138 kcal
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Fat: 19.12g | Prot: 102.76g | Carb: 129.73g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Egg Makers, America's Choice Bacon Thick Sliced. Lunch: Red Onions, Dijon Mustard, Chunk Light Tuna in Water. Dinner: Daisy Sour Cream, Carrots, Idaho Spuds Potatoes. more...
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losing 2.8 lb a week
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