Weigh In record (no journal entry) for 18 December 2018
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455.4 lb
Lost so far: 37.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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975 kcal
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Fat: 29.40g | Prot: 38.99g | Carb: 137.88g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Premium Macaroni & Cheese Dinner. Dinner: Lawry's Chicken Fajitas Spices & Seasonings, Baked or Fried Coated Chicken Thigh with Skin. more...
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gaining 18.2 lb a week
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