Weigh In record (no journal entry) for 24 February 2019
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433.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1151 kcal
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Fat: 76.06g | Prot: 62.60g | Carb: 55.74g.
Breakfast: Oscar Mayer Center Cut Bacon, Bertolli Extra Virgin Olive Oil, Maple Grove Farms Sugar Free Syrup, Market Pantry Original Complete Pancake Mix, Simply Potatoes Shredded Hash Browns, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Brown Cage Free Eggs (Large), Egg White, Land O'Lakes Sliced American Cheese. Lunch: Country Crock Light Butter, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Chicken Thighs. Dinner: Tyson Foods Chicken Thighs. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 1.2 lb a week
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