Weigh In record (no journal entry) for 13 February 2024
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447.4 lb
Lost so far: 45.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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627 kcal
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Fat: 5.04g | Prot: 63.34g | Carb: 95.97g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Idaho Spuds Potatoes, Great Value Egg Makers, Fage Greek Yogurt. Dinner: Great Value Frozen Mixed Vegetables, Great Value Swai Fillets. more...
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losing 16.8 lb a week
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