Weigh In record (no journal entry) for 04 February 2023
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472.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1423 kcal
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Fat: 38.64g | Prot: 107.96g | Carb: 122.69g.
Breakfast: Kroger Green Bell Pepper, Mission Keto Tortilla, Red Onions, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Great Value Frozen Broccoli Florets, Aldi Atlantic Salmon. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 3.3 lb a week
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