Weigh In record (no journal entry) for 04 January 2023
|
495.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1293 kcal
|
Fat: 39.74g | Prot: 87.43g | Carb: 154.03g.
Breakfast: Kroger Beef Flank Steak, Egg White , Great Value Shredded Hash Browns, Green Peppers , Onions . Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Roma Tomatoes. Dinner: White Rice (Long-Grain, Cooked) , Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Great Value Broccoli Florets, Kroger Beef Flank Steak. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|