Weigh In record (no journal entry) for 26 January 2023
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480.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1101 kcal
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Fat: 40.85g | Prot: 135.02g | Carb: 36.97g.
Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Great Value Finely Shredded Mozzarella Cheese, Egg Makers, Green Bell Pepper, Red Onions. Lunch: Premium Chunk Light Tuna in Water (Pouch), Red Onions, Light Mayonnaise. Dinner: Cooked Asparagus (from Fresh), Zucchini , Aldi Atlantic Salmon. more...
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losing 12.6 lb a week
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