Weigh In record (no journal entry) for 21 October 2020
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419.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1070 kcal
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Fat: 43.42g | Prot: 71.34g | Carb: 56.10g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips, Chobani Blackberry on The Bottom. Lunch: Farm Fresh Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs. Dinner: Anheuser-Busch Bud Light Lime-A-Rita, Dole Spring Mix Salad, Kraft Lite Zesty Italian Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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losing 0.3 lb a week
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