Weigh In record (no journal entry) for 01 June 2022
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483.3 lb
Lost so far: 9.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1150 kcal
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Fat: 57.04g | Prot: 131.02g | Carb: 32.23g.
Breakfast: Kraft Velveeta Cheese Slices, Wellsley Farms Sun Dried Tomatoes, Stop & Shop Riced Cauliflower, Egg White , Farmland Foods Classic Cut Bacon, Trader Joe's Organic Firm Tofu. Lunch: StarKist Foods Tuna Creations Herb & Garlic, Trader Joe's Organic Firm Tofu, Spinach , Great Value Shrimp Small. Dinner: Aldi Atlantic Salmon. more...
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losing 2.3 lb a week
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