Weigh In record (no journal entry) for 27 January 2019
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439.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1404 kcal
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Fat: 30.95g | Prot: 100.25g | Carb: 184.80g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Skim Milk. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Daisy Sour Cream, Lo Cal Chili. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 2.8 lb a week
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