Weigh In record (no journal entry) for 09 January 2024
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471.4 lb
Lost so far: 21.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1055 kcal
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Fat: 26.22g | Prot: 114.16g | Carb: 85.30g.
Breakfast: America's Choice Bacon Thick Sliced, Kraft Velveeta Cheese Slices, Egg White . Lunch: Grey Poupon Dijon Mustard, Great Value Chunk Light Tuna in Water (Can), Red Onions, Kroger Green Bell Pepper. Dinner: Idaho Spuds Potatoes, Sour Cream, Cooked Carrots, Maple Grove Farms Sugar Free Maple Syrup, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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losing 9.8 lb a week
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