Weigh In record (no journal entry) for 12 February 2023
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467.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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924 kcal
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Fat: 6.58g | Prot: 80.31g | Carb: 79.47g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Red Onions, Zucchini , Green Peppers , Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Baby Carrots , Jennie-O Oven Ready Boneless Turkey Breast. Dinner: Jennie-O Oven Ready Boneless Turkey Breast. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 8.4 lb a week
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