Date started: 28 Jul 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 235.9 lb
26 May 23	198.9 lb	Reasonably Well
03 Mar 23	196.9 lb	Reasonably Well
16 Feb 23	198.0 lb	Reasonably Well
31 Jan 23	198.2 lb	Reasonably Well
14 Jan 23	198.4 lb	Reasonably Well
01 Jan 23	205.0 lb	Reasonably Well
22 Aug 22	197.8 lb	Reasonably Well
19 Jun 22	197.3 lb	Reasonably Well
13 Jun 22	197.8 lb	Reasonably Well
30 Apr 22	200.2 lb	Reasonably Well
29 Apr 22	201.5 lb	Reasonably Well
31 Mar 22	198.6 lb	Reasonably Well
19 Mar 22	200.6 lb	Reasonably Well
11 Mar 22	202.8 lb	Reasonably Well
04 Mar 22	205.9 lb	Reasonably Well
19 Feb 22	207.9 lb	Reasonably Well
17 Feb 22	209.2 lb	Reasonably Well
11 Feb 22	211.0 lb	Reasonably Well
05 Feb 22	211.6 lb	Reasonably Well
03 Feb 22	213.2 lb	Reasonably Well
22 Jan 22	213.6 lb	Reasonably Well
19 Jan 22	215.4 lb	Reasonably Well
18 Jan 22	217.2 lb	Reasonably Well
14 Jan 22	220.0 lb	Reasonably Well
12 Jan 22	220.5 lb	Reasonably Well
09 Jan 22	220.9 lb	Reasonably Well
03 Jan 22	220.9 lb	Reasonably Well
01 Jan 22	227.1 lb	Reasonably Well
17 Dec 21	221.1 lb	Reasonably Well
16 Dec 21	222.9 lb	Reasonably Well
10 Dec 21	223.1 lb	Reasonably Well
02 Dec 21	223.3 lb	Reasonably Well
24 Nov 21	223.5 lb	Reasonably Well
17 Nov 21	225.1 lb	Reasonably Well
13 Nov 21	225.8 lb	Reasonably Well
10 Nov 21	227.3 lb	Reasonably Well
06 Nov 21	223.5 lb	Reasonably Well
04 Nov 21	225.5 lb	Reasonably Well
02 Nov 21	226.2 lb	Reasonably Well
29 Oct 21	228.8 lb	Reasonably Well
27 Oct 21	226.2 lb	Reasonably Well
12 Oct 21	223.5 lb	Reasonably Well
08 Oct 21	226.0 lb	Reasonably Well
26 Aug 21	224.9 lb	Reasonably Well
13 Aug 21	225.3 lb	Reasonably Well
05 Aug 21	227.5 lb	Reasonably Well
28 Jul 21	235.9 lb	Reasonably Well

Date started: 22 Oct 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
01 Mar 21	229.3 lb	Reasonably Well
01 Feb 21	227.1 lb	Reasonably Well
14 Sep 20	226.0 lb	Reasonably Well
23 Apr 20	212.1 lb	Reasonably Well
23 Mar 20	212.5 lb	Reasonably Well
16 Feb 20	213.6 lb	Reasonably Well
21 Jan 20	214.5 lb	Reasonably Well
11 Jan 20	215.6 lb	Reasonably Well
10 Jan 20	217.4 lb	Reasonably Well
09 Jan 20	218.0 lb	Reasonably Well
06 Jan 20	224.7 lb	Reasonably Well
10 Nov 19	219.6 lb	Reasonably Well
03 Nov 19	220.5 lb	Reasonably Well
19 Oct 19	221.1 lb	Reasonably Well
11 Oct 19	216.7 lb	Reasonably Well
28 Sep 19	216.1 lb	Reasonably Well
22 Sep 19	217.6 lb	Reasonably Well
14 Sep 19	218.0 lb	Reasonably Well
01 Sep 19	217.4 lb	Reasonably Well
31 Aug 19	217.4 lb	Reasonably Well
25 Aug 19	217.4 lb	Reasonably Well
24 Aug 19	218.3 lb	Reasonably Well
21 Aug 19	218.3 lb	Reasonably Well
23 Jun 19	220.5 lb	Reasonably Well
03 Jun 19	224.2 lb	Reasonably Well
22 Apr 19	217.4 lb	Reasonably Well
12 Mar 19	217.4 lb	Reasonably Well
02 Mar 19	213.0 lb	Reasonably Well
23 Feb 19	216.1 lb	Reasonably Well
15 Feb 19	216.9 lb	Reasonably Well
06 Feb 19	218.7 lb	Reasonably Well
29 Jan 19	220.0 lb	Reasonably Well
27 Jan 19	219.8 lb	Reasonably Well
26 Jan 19	219.6 lb	Reasonably Well
19 Jan 19	216.9 lb	Reasonably Well
12 Jan 19	217.8 lb	Reasonably Well
05 Jan 19	219.1 lb	Reasonably Well
01 Jan 19	225.8 lb	Reasonably Well
27 Dec 18	222.9 lb	Poorly
22 Dec 18	222.9 lb	Poorly
24 Feb 18	212.1 lb	Reasonably Well
23 Feb 18	211.0 lb	Reasonably Well
03 Feb 18	211.0 lb	Reasonably Well
02 Feb 18	211.0 lb	Reasonably Well
07 Jan 18	215.0 lb	Poorly
02 Jan 18	217.8 lb	Poorly
03 Oct 17	215.4 lb	Reasonably Well
28 Sep 17	217.8 lb	Poorly
19 Jan 17	212.7 lb	Reasonably Well
12 Jan 17	215.0 lb	Reasonably Well
05 Jan 17	216.7 lb	100%
31 Dec 16	217.4 lb	Reasonably Well
05 Nov 16	214.3 lb	Reasonably Well
02 Nov 16	216.1 lb	Reasonably Well
24 Oct 16	229.3 lb	Reasonably Well
17 Apr 15	209.0 lb	Reasonably Well
09 Mar 15	212.7 lb	Reasonably Well
25 Feb 15	214.1 lb	Reasonably Well
20 Feb 15	216.3 lb	Reasonably Well
06 Feb 15	217.4 lb	Reasonably Well
01 Feb 15	217.4 lb	Reasonably Well
31 Jan 15	218.5 lb	Reasonably Well
28 Jan 15	218.7 lb	Reasonably Well
27 Jan 15	220.9 lb	Reasonably Well
26 Jan 15	222.2 lb	Reasonably Well
24 Jan 15	219.1 lb	Reasonably Well
23 Jan 15	219.6 lb	Reasonably Well
21 Jan 15	222.4 lb	Reasonably Well
20 Jan 15	224.9 lb	Poorly
19 Jan 15	220.5 lb	Not Applicable
12 Aug 14	217.8 lb	Reasonably Well
11 Aug 14	218.7 lb	Reasonably Well
09 Aug 14	216.7 lb	Reasonably Well
07 Aug 14	217.8 lb	Reasonably Well
06 Aug 14	218.9 lb	Reasonably Well
04 Aug 14	224.4 lb	Reasonably Well
24 Mar 14	216.1 lb	Reasonably Well
12 Dec 13	220.5 lb	Reasonably Well
11 Dec 13	224.9 lb	Poorly
22 Oct 12	231.5 lb	Reasonably Well