Weigh In record (no journal entry) for 10 November 2021
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1363 kcal
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Fat: 42.67g | Prot: 136.67g | Carb: 120.54g.
Pre-Breakfast: Suco de Limão. Second Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada. Lunch: Frango Xadrez da Pi, Abacaxi. Afternoon Tea: Perfetto Picolé Fazendo Festa, Yakult Yakult. Dinner: Abacaxi, Perfetto Picolé Fazendo Festa, Frango Xadrez da Pi. Supper: Danone Yopro 25G High Protein Milkshake de Baunilha. more...
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gaining 6.6 lb a week
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