Marcio Caparroz's Journal, 24 March 2014

98

216.1 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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65 kcal

Fat: 0.24g | Prot: 0.80g | Carb: 16.67g.   Breakfast: Nespresso Café, Banana-Maçã. Lunch: Coca-Cola Coca-Cola Zero. more...

2466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...