Weigh In record (no journal entry) for 06 August 2014
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1143 kcal
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Fat: 44.87g | Prot: 124.73g | Carb: 38.75g.
Breakfast: Nespresso Café, Água, Activia Iogurte de Morango Zero. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Picanha sem Gordura, Carne do Peito de Frango, Coca-Cola Coca-Cola Zero. Dinner: Água, Balkis Queijo tipo Cottage Light, Ovo Frito sem Gordura. Snacks/Other: Mentos Bala, Água. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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Marcio Caparroz's weight history
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