Weigh In record (no journal entry) for 19 February 2022
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207.9 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1985 kcal
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Fat: 83.93g | Prot: 146.13g | Carb: 165.11g.
Breakfast: Natural One Laranja de Verdade , Evolution Nutrition Creatina, Silk Leite de Coco, Adaptogen Tasty Iso Whey Hidrolisado Chocolate Truffle, Putz Pasta de Amendoim Chocolate Branco, Evolution Nutrition Whey Protein Isolada Hidrolisada. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Sopa Grão de Bico. Afternoon Tea: Dolce Gusto Lungo, Ducoco Leite de Coco Pronto para Beber, Morangos, Banana Nanica, Putz Pasta de Amendoim Chocolate Branco, Evolution Nutrition Whey Protein Isolada Hidrolisada. Dinner: Pizza Portuguesa. more...
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losing 4.6 lb a week
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Marcio Caparroz's weight history
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