Weigh In record (no journal entry) for 02 November 2021
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1877 kcal
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Fat: 73.09g | Prot: 100.20g | Carb: 206.50g.
Pre-Breakfast: Suco de Limão. Breakfast: Dolce Gusto Café Au Lait, Growth Supplements Whey Protein 80% Chocolate, Scala Queijo Minas Meia Cura, Sadia Peito de Peru, Sadia Salame Italiano Fatiado, Aviação Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Lacta Picolé Laka, Antarctica Soda Limonada, Estrogonofe de Frango, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata no Forno (Casca Consumida). Afternoon Tea: Tirol Queijo Prato, Sadia Salame Italiano Fatiado, Wickbold Bisnaguinha, Dolce Gusto Café Lungo. Supper: Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Danone Yopro 25G High Protein Chocolate, Banana Nanica, Putz Pasta de Amendoim Chocolate Branco. more...
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losing 4.6 lb a week
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