Weigh In record (no journal entry) for 16 February 2020
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2481 kcal
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Fat: 92.82g | Prot: 104.99g | Carb: 273.50g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Pilão Lungo 06 (Café em Cápsulas), Zero-Cal Adoçante Stévia com Sucralose, Integralmedica Glutamina, Água com Limão. Lunch: Macarrão a Bolonhesa. Dinner: Giroil Psyllium Fibras, Putz Pasta de Amendoim Chocolate Branco, Banana Nanica, Massa Leve Massa para Pastel. Snacks/Other: Vinho Branco de Mesa, Lacta Diamante Negro com Laka, Sadia Salame tipo Italiano, Pilão Lungo 06 (Café em Cápsulas), Zero-Cal Adoçante Stévia com Sucralose, Água, Pringles Batata Sabor Creme e Cebola. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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