Weigh In record (no journal entry) for 22 April 2019
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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571 kcal
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Fat: 51.24g | Prot: 14.20g | Carb: 12.75g.
Breakfast: Nestlé Nespresso (1 Cápsula sem Açúcar), Santa Clara Nata, Mandubim Whole Grain Peanut Paste with Granulated Peanut, El Shaddai Choco Crunch Whey Pasta de Amendoim Proteica Crocante com Chocolate, Copra Óleo de Côco, Xilitol, Santo Óleo Leite de Coco em Pó. more...
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steady weight
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Marcio Caparroz's weight history
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