Weigh In record (no journal entry) for 11 January 2020
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1995 kcal
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Fat: 107.15g | Prot: 147.30g | Carb: 105.96g.
Breakfast: Carrefour Queijo Mussarela, Seara Bacon, Ovo Frito sem Gordura, Now Foods Eritritol, Nestlé Nespresso (1 Cápsula sem Açúcar), Integralmedica Glutamina, Água com Limão. Lunch: Heinz Ketchup, Batatas (Casca, com Sal, Fervido), Arroz Branco (Longo, Cozido), Aurora Banha de Porco Refinada, Giroil Psyllium Fibras, Predilecta Molho Barbecue , Heinz Mostarda, Kitano Molho Inglês, Itambé Creme de Leite Leve, Peito de Frango. Dinner: Seara Salsicha Hot Dog, Kim Pão para Hot Dog. Snacks/Other: Now Foods Eritritol, Nestlé Nespresso (1 Cápsula sem Açúcar), Água. more...
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2721 kcal
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Activities & Exercise:
Cooking - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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