Weigh In record (no journal entry) for 22 August 2022
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197.8 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1896 kcal
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Fat: 105.54g | Prot: 175.37g | Carb: 60.44g.
Pre-Breakfast: Água com Limão, Ache Artrogen Duo. Breakfast: Melancia, Café, Evolution Nutrition 1° Whey Protein 2W Vanilla Cream, Nestlé Iogurte Natural Desnatado, Ducoco Leite de Coco Pronto para Beber. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Afternoon Tea: Cashews Royale Castanha de Caju, Café Expresso, Banana Nanica. Dinner: Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem. Supper: Cashews Royale Castanha de Caju, Ducoco Leite de Coco Pronto para Beber, Evolution Nutrition Whey Protein Isolado Salt Caramel . more...
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3036 kcal
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Activities & Exercise:
Desk Work - 4 hours, Google Fit - 20 hours. more...
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gaining 0.0 lb a week
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