Weigh In record (no journal entry) for 12 January 2017
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2284 kcal
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Fat: 178.37g | Prot: 77.07g | Carb: 98.48g.
Lunch: Copra Óleo de Coco Extra Virgem, Abacate, Aurora Banha de Porco Refinada, Carne Louca, Ovo, Pêra Portuguesa. Dinner: Ovo Cozido, Estrogonofe de Frango, Avocado, Aurora Banha de Porco Refinada, Quinoa Cozida. Snacks/Other: Café, Água, Canela, Leite de Coco Caseiro 100% Natural, Cacau em Pó (Não Adocicado), Nescau Achocolatado, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Copra Óleo de Coco Extra Virgem. more...
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losing 1.8 lb a week
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Marcio Caparroz's weight history
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